Transform your life

Begin with Basics
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More strength to drive golf balls, ski the slopes, and carry grandkids. More stamina for long walks, travel, dancing, and lawn games. Basics Elements cardiovascular, conditioning, and weight lifting exercises will elevate your physical and mental wellbeing.
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Our Promise

MEMBER BENEFITS

Every Body Moves Forward At Basics.

Customized Fitness Plan

Basics Elements program includes 4 visits with your coach, to share your fitness goals and create a personalized plan with exercises that are right for you.


Personal Coaching
Sign up for guided exercise sessions with a degreed fitness professional who is eager to motivate, educate, and celebrate your progress.


Group Classes
Membership includes any group class, from our signature Lifeline Fitness and Basics Connect programs to yoga and tai chi.


On site physical therapy
For members transitioning into or out of physical therapy, having Maine Strong Balance Center at our location means improved communication, care, and outcomes for our members.


Certified Nutrition Consult
Explore nourishing and mindful strategies with Lisa Prince, one of the most trusted and effective specialists in southern Maine.


Physician Directed
We work closely with your doctors and physical therapists to develop a safe, effective exercise program and improve your quality of life.


Friendship and Connection
There is no gym in Maine that feels like Basics—warm and welcoming to everyone at every fitness level.

Our Team

Dedicated to making a difference for anyone beginning a fitness journey in Maine.

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Peter Allen

Fitness Director, Personal Trainer, Group Fitness Instructor

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Mariah Hebert

Personal Trainer, Group Fitness Instructor

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Jean LeClair

Front Desk Team Member

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Karen Valley

Front Desk Team Member

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Byron Cregeur

Operations Manager, Front Desk Team Member

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Julie Perrin

Lead Front Desk Team Member and Member Relations

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Matt Marston

Owner, General Manager

HOW TO FIND US

Convenient location minutes from Portland, 
Scarborough, Westbrook, and more

Easy access from Greater Portland and plenty of free parking!

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BASICS FITNESS CENTER

380 Western Avenue
South Portland, Maine 04106


HOURS

Mon – Fri   5:45 AM – 5:45 PM
Saturday   8:00 AM – 2:00 PM
Sunday   Closed


PHONE

(207) 774–3536

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Our Community Says...

“Basics is a great gym and is close to my house. I like seeing the same faces and making friends there.”

—Bonnie, Basics member

“Your safe, effective program has done so much for our cardiac rehab patients.”

—CAITLIN MASON, MS, RCEP

“I love that it’s not a place filled with bodybuilders, just everyday people of all shapes and sizes.”

—MARK S., CURRENT MEMBER

HOW TO JOIN BASICS

WE CAN’T WAIT TO WORK WITH YOU!

WELCOME TO BASICS

FREE

Tour the gym with a coach and try out equipment
and classes that feel right for you

Enroll in Basics Elements

$59

Spend 4 full visits with a coach using equipment that is right for you and your personalized plan

START TRANSFORMING YOUR LIFE

$65*

automatic payment, billed monthly

* Check your insurance policy! Many of our members discover their dues are fully covered by their plan.

Our Promise

How would your life change if you felt stronger, 
more balanced, and more connected to community?
We built Basics so you can find out. We are all making big changes here—together.

VISIT OUR NEIGHBORS!

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Transform your life

Begin with Basics